What's On

Children's Yoga Courses

A space and time where children can recalibrate the nervous system, unwind tension and build reliancy in a busy world.

• Our learning happens through playful yoga, co-operative games, and mindful activities.
• We lay the foundations for a love of life-long meditation through age appropriate guided visualisations and Yoga Nidra (aka Baby Nidra)

Benefits from a regular practice are known to assist children’s physical, mental, emotional and spiritual needs. This holistic class helps to build a foundation for life-long wellness and well-being. Join us to have fun while benefiting from:

• Improved posture, flexibility, strength, balance and co-ordination
• Increased awareness of breathing and how this can be an effective tool to manage stress and anxiety
• Building confidence in non-competitive and nurturing environment

Suitable for ages 5-10 ( approx )