Prenatal Yoga Courses

Starting Monday 15th February 2021 - 6.10pm - 7.20pm 5 week course - 1 class per week = Cost $70.00

Children's Yoga Courses

Children's Yoga helps to nurture a child’s sense of healthy body, mind and spirit. In a relaxed and non competitive environment children will be led through creative and fun exploration of Yoga.

Benefits from a regular practice are known to assist children’s physical, mental, emotional and spiritual needs. This holistic class helps to build a foundation for life-long wellness and well-being. Join us to have fun while benefiting from:

  • Improved posture, flexibility, strength, balance and co-ordination
  • Increased awareness of breathing and how this can be an effective tool to manage stress and anxiety
  • Building confidence in non-competitive and nurturing environment

Current Course: Tuesday 4:15pm | 21 July 2020 - 22 September 2020 (10 week and 5 week course options available )

Workshop with Kate Montgomery:
Kinstretch and Yoga teacher extraordinaire.

What is Kinstretch: Kinstretch is a movement practice that helps improve Range of Motion in all the Joints of the Body - slowly and safely - restoring optimum function in each Joint from Head to Toe.

In this workshop Kate will take us through a Joint by Joint assessment using dynamic stretching and strengthening movements
which will help create a greater sense of Ease of Movement throughout the Whole Body.

Kate is a registered Flow Yoga Teacher and a Kinstretch Instructor. She is also a certied Personal Trainer and a Meditation Teacher. She brings all her knowledge and experience together in this unique and wonderful Workshop.

Come and join us at Papakura Yoga Studio for an afternoon of Delight. Warm drinks will be provided in the break time.

Download Flyer + 

When: Sunday 30th may
Where:
Papakura Yoga Studio
Time:
2 - 5.30pm ( 2 hr Kinstretch ; 1/2 hr break; 1 hr Yoga Class )
Fee: 
$85.00
To book a place:
  Call Juliet on 0275296168 or email info@julietforch.co.nz

Mana Weekend Retreat, Coromandel 2021

A weekend of Yoga with Juilet at Mana Retreat Centre

10-12th September 2021

Numbers will be limited 
A range of price options for accommodation available 

To book your place please contact Mana: manaretreat.com or Juliet on info@julietforch.co.nz



Free Community Class

This 1 hour class will be an open beginner level class.

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