Hatha Yoga & Nidra on Fridays
with Rodolfo
We’re excited to welcome Rodolfo to our studio and teaching team. He will be teaching a Hatha Yoga and Nidra class every Friday.
This class is the perfect way to wind down after the work week and reset your nervous system. Join Rodolfo for a nourishing and restorative practice.
Fridays 6:30pm - 7:45pm
Suitable for : beginners to all levels of experience
Papakura Yoga Centre is located in the heart of Papakura in a beautiful upstairs loft type space.
The Studio opened in 2001. We offer a range of different styles of Yoga with each of our 6 Teachers bringing their own experience and love of Yoga to their classes. The focus in All classes is to provide a calm and supportive space where Every Body is welcome and can enjoy the myriad benefits of Yoga.
Yoga is an ancient practice that has evolved to meet modern day needs; helping us to develop and maintain mindfulness, ease in movement and Balance in all aspects of our lives: Both on and off the mat.
The 3 class card is Valid for 5 weeks (from and including the date of first class taken). Every New Person can take this offer once.
All cards are not refundable or transferable.
A Slow Flow Practice based around Sun Salutations ( Surya Namaskar ) A dynamic practice suitable for Every Body ( as options are given making it adaptable to individual needs ) Designed to warm and move the Body through multiple planes ; improving flexibility, strength, circulation and mindfulness. Sometimes described as the "heart and soul" of Yoga this Slow Calm Strong Flow class can be practiced at the beginning of the day to greet the rising sun or at the end of the day as the Sun sets.
To book your place visit our timetable
Yoga is for Every Body : Men included! This class is open to all: Beginners and anyone with prior Yoga experience. Learn in a supportive and calm space with a teacher whose style has been described by his students as:
"relaxed and inclusive with a good dose of humour thrown in"
You can expect to: Improve your flexibility and strength + move more freely, promote better sleep, enjoy respite from the pressures of daily life, aid recovery from other activities; sports, work gym etc and improve balance and posture.
To book your place visit our timetable
This class combines the relaxing Yin Poses with the supportive Restorative poses and concludes with a Yoga Nidra. You can expect a quiet, calm, meditative floor based practice that encourages deep relaxation throughout the Whole Body.
Held on the last Sunday of each month / 6:30pm - 8:00pm (summer hours)
To book your place visit our timetable
Classes are thoughtfully designed to enhance your overall health, prepare your mind and body for labor and birth, improve energy, build strength, and release tension through stretches and breathing techniques. You’ll be offered a variety of options throughout each class, so you can tailor the practice to your comfort and needs.
©2026 Papakura Yoga Centre Photo credits: Luke Rooney, Tatiana Skorik & Charlotte Forch Photography
