Postnatal movement, coffee & connection
For mums & birthing parents + their babies. Move your body, take a breath, and connect with others who get it
Dates: Friday May 8 // 10:30 - 12:00pm (arrive from 10:15am)
Cost: $35 · Limited spots · Includes coffee & tea
Book your place here +
For pregnant people + your partner or support person
When: Thursday May 14 // 7:30 - 8:45pm (arrive from 7:15pm)
Cost: $65 per couple · Limited spots
Book your place here +
Drop in $30 // Thursday // 7:30pm - 8:30pm
Join supportive prenatal yoga classes designed to help you feel strong, calm, and connected. Each class blends gentle strength-building, tension release, and mindful breathwork to support your changing body and growing baby.
The class is taught by a pre and postnatal qualified and experienced instructor (Sarah), and you will be offered many different options throughout the class to help you make the practice your own.
FREE // Saturday // 10:30am
These movement classes are designed to support a healthy pregnancy, prepare the mind and body for labour by combining: moves to improve energy and strength the body, stretches to release tension and maintain flexibility and breath work to stay relaxed, calm and confident.
Classes are recommend for woman in their 2nd and 3rd trimester, any fitness level and every "body" is welcome. No prior experience required. Come dressed in anything that is comfortable to move in. Instructions are not only fully qualified yoga instruction, but also provides with a combined 50 year clinical experience.
©2026 Papakura Yoga Centre Photo credits: Luke Rooney, Tatiana Skorik & Charlotte Forch Photography
