Pregnancy Yoga

SATURDAY YOGA

Pregnancy Movement Yoga

FREE // Saturday // 10:30am

These movement classes are designed to support a healthy pregnancy, prepare the mind and body for labour by combining: moves to improve energy and strength the body, stretches to release tension and maintain flexibility and breath work to stay relaxed, calm and confident. 

Classes are recommend for woman in their 2nd and 3rd trimester, any fitness level and every "body" is welcome. No prior experience required. Come dressed in anything that is comfortable to move in. Instructions are not only fully qualified yoga instruction, but also provides with a combined 50 year clinical experience.

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